YOGA, MEDITATION AND MINDFULNESS CLASSES

Moments of calm brought to your office.

Classes designed to promote healthy posture, clarity of mind, and leave your employees feeling energised.

Sessions can be 45 mins or 1hr

All you need is a quiet, private area big enough for your employees to practice.

Benefits of Yoga, Meditation, and Mindfulness

  • Decrease stress

 

  • Relieves anxiety

  • Stimulates lymph drainage and so can boost the immune system

 

  • May reduce inflammation

 

  • Improves circulation

 

  • Reduce chronic pain

 

  • Better sleep

 

  • More focus and concentration

 

  • Improves flexibility and can maintain joint health

 

  • Builds strength throughout the body

 

  • Promotes a healthier lifestyle

 

  • Improves your posture

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