What is Hypnobirthing?
Hypnobirthing is logical, simple, practical and very effective. A complete antenatal education. It makes a difference to your experience of giving birth and gives you the tools to give your baby the best possible start in life. Release fear, learn to trust your body, your instinct and your baby.
This indepth course will help you give birth in a more comfortable and calm way. It will help you to relax, understand and take control of your childbirth experience. We provide you with the tools and knowledge to help you make the right birth decisions for you and your baby.
Enjoy the day you will meet your baby, feel excited and empowered to give birth!
Benefits of Hypnobirthing
With HypnoBirthing you are likely to experience a natural, calm, comfortable birth.
You may find you don't need any pain relief at all.
Labour is often shorter.
You will be more alert and in control.
The father/birth partner is actively involved.
He/they knows that he/they has played an important role in the birth of his child.
Allows your baby to enter the world drug-free and in an atmosphere of calm and gentleness.
Hypnobirthing lessens the physical impact of childbirth.
This is a 10hr course, it can be delivered in 2 or 4 sessions depending on the needs of the group/couple. Session times - Monday/Wednesday evenings, Saturdays or Sundays.
The course includes a copy of the KGHypnobrithing book, mp3 relaxations, essential oils for use durung relaxations, labour and birth, refreshments (there will be cake!). Email support during your pregnancy.
Group Courses in Flackwell Heath - £250 per couple
Private Course in the comfort of your own home - £500
Areas covered - Marlow, Bourne End, Cookham, Maidenhead, High Wycombe, Beaconsfield, Seer Green , Gerrards Cross and surrounding towns.
"Viv’s hypnobirthing course was enlightening. Being a hypnobirthing sceptic I had my reservations but in the interest of preparation thought I would throw myself into it and I cannot believe how much of a difference it made. Our whole outlook on the birthing process changed. Instead of fearing the birth I actually willed it to happen, and when it did start I was amazed out how confident I felt. This is purely because I knew exactly what was happening to my body, so I could just breath properly and let it happen. I highly recommend hypnobirthing and Viv’s course provided the kind of intimate environment needed to learn all there is to know. "
After the initial excitement of discovering we were pregnant and the relief that the scans showed a healthy baby, I realised that the more we could prepare for the labour the better informed we would be about the different options available to us. Hypnobirthing with Viv gave us exactly that, the confidence, knowledge and support to fully prepare both body and mind to give birth to our baby without fear, making it a truly enriching experience.
Viv has a wonderful manner; combining professionalism with an approachable style that instantly builds trust with the people in the group. Her background in yoga and meditation means that the relaxation techniques are delivered with an additional layer of authenticity; she lives and breathes what she teaches making the class content truly come to life.
My labour was a truly positive experience and the hynobirthing techniques that Viv taught my husband and I absolutely made that happen. The midwife remarked that I breathed my baby out which is testamount to Vivs experience and guidance. Viv went above and beyond in offering us support and teaching us the tools we required in order to prepare for a natural safe birth; for that the three of us will be forever thankful. Hyonobirthing meant that I was able to have a drug free natural birth with a labour lasting only 6 hours, delivering a healthy baby girl in a happy and safe environment giving my daughter the best possible start to her life that we could have wished for.
Kate, Pinkneys Green