Pre and Postnatal Yoga Classes in Marlow
Tuesdays and Thursdays 6.45-7.45pm
Bovingdon Green Hall, Marlow SL7 2JQ and PilaYoga, Fieldhouse Lane, Marlow SL7 1LU
Nurturing and supportive classes for mums-to- be. Take time to calm your
mind, to connect with your changing body and your growing baby, and to enjoy
this precious time in your life.
Come and join me, and a small group of soon-to- be mums, for a peaceful hour of
yoga, breathing and guided meditation. Classes are devoted to ladies who are
expecting and no previous yoga experience is needed but you will need to be in
your second or third trimester of pregnancy.
We practice gentle yoga including flowing yoga poses to release any tension or
pain in your lower back, neck or shoulders, and to help you develop awareness of
your changing body.
We will learn the powerful breathing techniques from Hypno birthing to help you to relax.
You will also find these techniques beneficial during labour.
We end the class with a guided meditation to soothe your body and mind, leaving
both you and baby feeling calm, tranquil and nourished.
£12 to drop in or £40 for four classes
Mummy and Baby Yoga
PilaYoga, Fieldhouse Lane, Marlow SL7 1LU
Join our friendly and supportive community of local mums. We will practice gentle and strengthening postnatal yoga, poses that baby can join in with and share the journey into motherhood together.
This class is suitable from 6-10weeks post birth (depending on type of birth).
During class you can feed your baby, change your baby...whatever baby needs. We welcome quiet and loud babies.
All equipment provided but please bring some muslin cloths to protect our mats.
£15 drop in or £75 for six classes
Book via the MindBody app (FREE from google play and apple store)