Bespoke yoga to you
If you are looking for more personal attention and a time that suits your schedule, a private yoga class in the comfort of your own home may be the perfect solution.
We will tailor a yoga sequence to suit your body, your objectives, your energy levels and your style. We can work together to create the perfect practice for your body, mind and spirit.
1-2-1 or small group classes in Yin, Rocket, Pre and Post-natal, Mandala Vinyasa, Vinyasa flow, Yoga therapy and Restorative yoga are all on the yoga menu. I also teach meditation and this can be included with all of my yoga classes.
For a free consultation please call/ email Viv 07765152975
"Being a complete yoga novice I have to say my first lesson at the gym was all a bit of a giggle and a blur; but 3 or 4 lessons in; I was hungry to "be better at yoga" and "get it right". I soon appreciated that the only way I was going to really reap the benefits was to have some one to one lessons and thankfully I heard that Vivien was available to teach me. A year down the line I am totally hooked and really look forward to my weekly lessons. Vivien is the most amazing teacher – clear, patient, kind and yet challenging. Her enthusiasm for yoga is infectious and her knowledge incredible. I can honestly say I can't think of anyone I'd rather have by my side at my practice and life without yoga now would be unthinkable. Thank you Viv."
Carrie, Bourne End.
"Vivien has been my 1-1 yoga teacher for the past 7 months. She is very knowledgeable & flexes my clases to suit my needs on each particular day. Sometimes she works me very hard, and sometimes I have a restorative class. I have greatly improved my tone, strength and flexibility over this time and always feel rejuvenated afterwards. I would highly recommend her and the benefits that yoga brings to overall health."
"As a Scoliosis sufferer having tried many ways to reduce the pain without success, I turned to Yoga. Vivien encourage me physically and mentally to transform my well-being. I have not looked back (excuse the pun) I don’t mind admitting I was scared and didn’t think Yoga would work for me. But it has in so many ways. Yoga has changed my life."