'Inner Peace Retreat'
Sunday 17th November 2019 - SOLD OUT
Sunday 2nd February 2020- BOOKING OPEN
A blissful Vncyoga day retreat
A blissful day of Yoga and Meditation held in the stunning St Katharines Parmoor, Frieth.
A quiet day to re-charge and re-energise your body, mind and spirit.
There will be two yoga classes that will include pranayama (breathing techniques) and also a yoga nidra (guided meditation) .
All levels of experience, flexibility and fitness welcome.
Time – 10am - 3.30pm
Cost - £85
incl. all yoga, a light vegetarian lunch, superfood snacks and freshly made juice. Teas, coffee and water will be available throughout the day.
Spaces are limited so please get in touch if you would like to join me.
What to expect on your retreat day at St Katherines...
You are welcome to arrive early for a cup of tea or coffee and a wander around the peaceful grounds.
We begin with a luxuriously long session of mandala vinyasa yoga, breathing and a relaxation. Mandala is a mix of yin and yang so there will be slow floor based poses to start, slow flowing salutations and then a little more yin to take you into the guided relaxation
Lunch - Freshly prepared vegetarian lunch made with locally sourced produce. All dietary requirements can be catered for.
Yoga Nidra (guided meditation) this is an incredibly restorative and healing practice, drift off into the dreamy state of consciousness which is 'yoga nidra' yogic sleep.
Break - Time for tea and homemade raw chocolate treats
Yin yoga - Yin yoga is a quiet, meditative practice. A wonderful way to increase range of motion in the joints of the body, make space in the hips, hamstrings and release tension from the neck and shoulders.